The start of the school year is exciting but also a time when dental habits can slip. Between packed schedules, after-school activities, and snack-filled lunches, parents need strategies to keep their child’s oral health on track.
Pack teeth-friendly snacks: Include cheese sticks, crunchy fruits, raw vegetables, and nuts. These foods naturally clean teeth, reduce sugar exposure, and strengthen enamel. Avoid sticky candy or sugary drinks that can linger on teeth throughout the day.
Encourage brushing at home: Morning and evening brushing routines are crucial. Consider brushing together to supervise technique and make it more fun. Playing music or turning brushing into a two-minute challenge can motivate kids to do a thorough job.
Promote hydration: Water should be the primary beverage for school lunches and throughout the day. It rinses away food particles, neutralizes acids, and supports saliva production, which protects enamel and gums.
Floss consistently: Even older kids often skip flossing. Remind them to floss once daily, ideally before bed, to remove plaque and prevent cavities between teeth that brushing alone can’t reach.
Maintain regular dental visits: Schedule a check-up with a kids dentist at the start of the school year to ensure teeth and gums are healthy. The dentist can provide preventive treatments like fluoride and sealants that add an extra layer of protection for the school year.
By following these strategies, parents can help children maintain strong teeth and healthy gums during the school year, reducing the risk of cavities and reinforcing good dental habits that will last a lifetime. Are you looking for an amazing kids dentist in the Elk Grove or Folsom area? Give us a call!
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